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  7 Healthy benefits of Ashwagandha  Ashwagandha is an herb that does not require an introduction. It is one of the most sought-after herbal supplements not only in India but also globally. There are many reasons for its popularity, but its immune-boosting effects and benefits to bodybuilding probably come to mind first. Of course, Ashwagandha has more, because the broad therapeutic properties of the herb have long been recognized in Ayurveda. Let us look at some of the most notable health benefits of Ashwagandha, backed by modern scientific research. 7 main health benefits of Ashwagandha Boosts immunity Immunity boosting is the main advantage of the Ashwagandha herb. The coronavirus pandemic and the natural immunity boosting requirements of the people have led to a sudden increase in the demand for Ashwagandha capsules.  Good for stress and anxiety disorders  As an adaptogenic plant, Ashwagandha’s ability to resist stress is one of its key advantages. As an Ayurvedic herb, Ashwagandha
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  How to Maintain a Healthy Liver?? The liver plays a vital role and is one of the main working organs in the human body. Its function is to digest food, strengthen tissues and serve as a storehouse of many vitamins and minerals. It is still the source of red blood cell production. In addition, Kupffer cells in the liver can filter diseases from the bloodstream. The liver is one of the most important organs in the body, helping to remove toxins from the body, especially the intestines. Liver detoxification is a complex chemical reaction that helps to convert fat-soluble toxins into water-soluble toxins such as urine or bile. In general, many toxins that enter the body have fat-dissolving properties. Therefore, they accumulate in adipose tissue and cell walls. Liver detoxification Liver detoxification has been found to be very effective in preventing the cause of cancer. About 90% of cancers are caused by environmental carcinogens such as smoke and radiation. The liver divides the detox
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  How to Manage Pitta-Related Weight Imbalances? Since Pitta dosha is related to the fire element, you may think that burning the carbohydrates and sugars in their diet is not a problem for a person with high Pitta. However, if a Pitta-dominated person fails to maintain his or her digestion, it can lead to specific digestive problems. For example, if a person with Pitta mainly skips breakfast or other food, the digestive fire will become more intense and it will cause ama (digestive impurity). The stomach acids “burn” the food and may damage the stomach in this situation.   To know how this happens, consider placing an empty pot on the stove. The heat is high and the pot is empty. Instead, the vessel itself burns. Likewise, if you have a strong digestive fire but do not eat it regularly, the digestive enzymes will be out of balance and the food will burn and make ama the next time you decide to eat. Most of the people with high Pitta dosha are overweight, and because they do not eat re
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  Essential Ayurvedic Diet for winter, Based on your Doshas Winter in India is associated with comfort food. All we have to do is hide under a soft blanket while eating the chips; Such a diet is not in line with the course of nature and will drain one's energy to bring about restlessness and imbalance. We suggest following a healthy diet that completes the cycles of nature in order to balance the flow of energy and coordinate the functional functions of all the systems in the body. Ayurveda defines proper diet and lifestyle not only in accordance with the constitution of the individual body but also in relation to different seasonal changes. How do foods help you to maintain the warmth of your body during winter? The foods we consume definitely help us to keep ourselves warm. By Ayurveda, food including Ghee, sesame seeds, honey, and dry fruits helps to maintain our warmth within. Additionally, a small amount of Ghee to the cooked pulses and vegetables also improve the taste and pr
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Ayurveda And Your Life Energy - How to Balance Your Doshas with Ayurveda? Ayurveda is a way of life that is in harmony with nature. Ayurveda helps to know more about your Prakruti and constitution. Ayurveda, or life science, translated from Sanskrit, is an ancient science of health and healing. It believes that everything in the universe is made up of five noble elements (Panch Mahabutas)- Space (Akasha), Air (Vayu), Fire (Agni), Water (Jal), and Earth (Prithvi). This explains the necessity of maintaining these elements in balance for a healthy body and mind. Every person is  affected by relevant factors than others because of his or her natural constitution (Prakriti) and they are classified as three doshas: Vata dosha - mainly comprises of air and space Pitta dosha - includes fire elements Kapha dosha - where the earth and water elements dominate Two doshas are the combination of a person’s Prakrithi. Doshas have an impact on one's body shape, physical tenden
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How to Reduce Your Stress and Boost Your Immunity With Ayurveda? The chances of getting stressed, frustrated, angry, and scared have increased after the lockdown during the pandemic situations. Loneliness has entirely changed the lifestyles, behavior, and attitude of people. In addition, people gained more weight, leading to unnecessary health issues. Are you still feeling helpless and hopeless with all this stuff? Ayurveda has solutions to all these problems and can help you to overco me these with more health and a good mindset. The connection between mind and body is real and accurate. This means that when our minds are stressed, our bodies will also get affected. Thus it affects the Ojas, our immunity, and vitality. Escaping out of fight or flight mode and moving into rest and digest enhances your immunity system and relaxes your mind. Let’s look at ten easy ways to manage your stress and enhance your immunity with Ayurveda . Prioritizing boundaries:    Pay attention to your consum
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