7 Healthy benefits of Ashwagandha Ashwagandha is an herb that does not require an introduction. It is one of the most sought-after herbal supplements not only in India but also globally. There are many reasons for its popularity, but its immune-boosting effects and benefits to bodybuilding probably come to mind first. Of course, Ashwagandha has more, because the broad therapeutic properties of the herb have long been recognized in Ayurveda. Let us look at some of the most notable health benefits of Ashwagandha, backed by modern scientific research. 7 main health benefits of Ashwagandha Boosts immunity Immunity boosting is the main advantage of the Ashwagandha herb. The coronavirus pandemic and the natural immunity boosting requirements of the people have led to a sudden increase in the demand for Ashwagandha capsules. Good for stress and anxiety disorders As an adaptogenic plant, Ashwagandha’s ability to resist stress is one of its key advantages. As an Ayurvedic herb, Ashwagandha