How to Maintain a Healthy Liver??

The liver plays a vital role and is one of the main working organs in the human body. Its function is to digest food, strengthen tissues and serve as a storehouse of many vitamins and minerals. It is still the source of red blood cell production. In addition, Kupffer cells in the liver can filter diseases from the bloodstream.

The liver is one of the most important organs in the body, helping to remove toxins from the body, especially the intestines. Liver detoxification is a complex chemical reaction that helps to convert fat-soluble toxins into water-soluble toxins such as urine or bile. In general, many toxins that enter the body have fat-dissolving properties. Therefore, they accumulate in adipose tissue and cell walls.

Liver detoxification

Liver detoxification has been found to be very effective in preventing the cause of cancer. About 90% of cancers are caused by environmental carcinogens such as smoke and radiation. The liver divides the detoxification process according to the activity of the enzymes and divides it into phase 1 and phase 2, but the stages are interrelated. 

The efficiency of liver detox varies upon the heredity factor, so it is different for everyone. Therefore, if the intermediate toxins from stage 1 are not eliminated in stage 2, they will turn into carcinogens and become extremely harmful. The presence of antioxidants will reduce these damages.


The liver is the largest internal organ in the body, so we do not need to take good care of it.  It has various functions in the body. 

  • Metabolism- Liver plays a vital role in the breakdown of proteins and fats for storage.

  • Storage- This storage is to convert it into energy for our day-to-day tasks.

  • Detoxification- Moreover, the liver plays an important role in detoxification.

Chemicals and preservatives in foods, as well as synthetic drugs, are all subject today to the effects of building up toxins beyond what the body can naturally handle, such as emotional and mental stress. From drugs and alcohol to unknown foreign substances, the liver helps to eliminate toxins from our body and ensure that toxins are safely removed from your blood, one of the most important functions of the liver.



5 Tips to maintain a healthy liver

  • Avoiding alcohol is very good for the liver. Some medications and drugs for liver damage may not be the easiest. It will always benefit you to pay attention to what you take and make sure to read the label.

  • Today most people do not use enough water and adding lemon makes it even better. Lemons and all citrus fruits have vitamin C and minerals, which promote body functions, enhance the cleansing process and expel wastes. Flushing your liver is like giving your body a good pre-wash so that your blood stays at its optimal pH level.

  • Consume carbohydrates, fats, and proteins which are healthier for the body.

  • Maintain a healthy sleep cycle as the human body include various functions happening during sleep. The vital among those functions is liver detoxification, which happens between 11 pm to 3 am.

  • Periodic elimination of toxins works wonders in your system by reducing the pressure on the liver and increasing its efficiency.

Advantages of Detoxification

Detoxification can lead to many positive improvements, such as increasing energy levels, slowing down the ageing process, boosting the body's immune system, and improving strength, stamina and vitality.

Ayurveda focuses on the prevention as well as the cure of diseases. It plays an important role in preventing seasonal toxins through periodic detoxification and increasing the vitality of the organs.

Non-alcoholic fatty liver disease (NAFLD) is on the rise as a major cause of chronic liver disease in India. Epidemiological studies indicate that the prevalence of NAFLD is about 9% to 32% of the general population in India and is higher in those who are overweight or obese.


Opting for the right detoxification of the liver through Ayurveda helps to normalize the serum AST, ALT, and alkaline phosphate levels. In addition, it also helps to improve the liver functionality and the health of a person.


Dhathri Ayurveda Hospital and Panchakarma Centre is Kerala's best panchakarma centre in Kerala offering treatments with a unique combination of comprehensive diagnosis and traditional Ayurvedic treatment methods. In addition, Dhathri Ayurveda Hospital is the Kerala famous ayurvedic centre that follows the authentic and traditional methods of Ayurvedic treatments with specialty treatments and highly skilled doctors.

Visit Our Website: www.dhathriayurveda.com

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