Essential Ayurvedic Diet for winter, Based on your Doshas

Winter in India is associated with comfort food. All we have to do is hide under a soft blanket while eating the chips; Such a diet is not in line with the course of nature and will drain one's energy to bring about restlessness and imbalance. We suggest following a healthy diet that completes the cycles of nature in order to balance the flow of energy and coordinate the functional functions of all the systems in the body. Ayurveda defines proper diet and lifestyle not only in accordance with the constitution of the individual body but also in relation to different seasonal changes.

How do foods help you to maintain the warmth of your body during winter?

The foods we consume definitely help us to keep ourselves warm. By Ayurveda, food including Ghee, sesame seeds, honey, and dry fruits helps to maintain our warmth within. Additionally, a small amount of Ghee to the cooked pulses and vegetables also improve the taste and provide more nutrition to the body.

The addition of honey and Tulsi to your cup of tea and having almonds and pistachios instead of sweets like biscuits and cookies is good for your health. Eating eggs for breakfast in any form is a great way to start your day because it warms the body and increases protein intake.

Even though all these foods are tasty and keep us warm, let us check on individual diets, based on different Doshas.

What should the diet of Vata people in winter?

People with Vata Dosha feel very cold and their skin becomes very dry. Usually, at the beginning of this season, there can be discomfort in the form of aches and pains. Here are some things you can do to strengthen your immune system:

• Eat more solid foods for the nourishment of the system. Try to include all flavors in most foods, including sweet, sour, and salty, dried fruit, flavors of turnips, and ginger.

• Choose small meals and eat occasionally at least every 2-3 hours. For digestion, take a soup of Carom seeds (celery) and Asafetida. Additionally, it is always better to choose small meals for better digestion.

• Consume foods that are fresh and seasonal, and avoid refrigerated food.

• For this Vata type, it is always good to include spices like Turmeric, Cloves, and Black pepper in their diet.

• The addition of proteins and vegetables for these Dosha-type people is also a beneficial factor.

What should the diet of Pitta people in winter?

Winter is the best time of the year for the entire health and digestion of Pitta body types. Cold weather naturally balances the warmth structure of a person with Pitta Dosha. Follow these tips to make your system more balanced:

• Consume pure ghee more than other refined oils and utilize fresh Ghee of Cow to prepare food.

• Dense foods such as whole grains and root vegetables such as sweet potatoes can help extinguish the internal fire of Pitta Dosha.

• In winter, a person with Pitta Dosha should try to avoid fried and very spicy foods.

• Focus on eating sweet, bitter, and astringent foods such as pure ghee beans and fresh coconut - add this to more and more foods, including coriander, fruits, and fresh salads with a little lemon dressing.

• Try to avoid sour warming foods.

What should the diet of Kapha people be in winter?

For the people with Kapha Dosha, Winter is the most difficult time as it can cause congestion and respiratory problems. Therefore, it is better to avoid heavy foods and dairy products.

• Avoid refined sugar products, yeasted slices of bread, alcohol, and fried foods. Be careful as low-fat products contain high sugar.

• Consume small portions of food and make your lunch

• Eat light and dry food and focus more on the pungent and bitter tastes.

• Eat freshly cooked, hot, and light food that is slightly dry in quality and low in fat.

• Start consuming herbal tea infused with Ginger, Tulsi, Pepper, Cardamom, Lemongrass, and honey to maintain a warmness in your body.

Common essential tips for consuming food during winter

According to Ayurveda, it is necessary to eat seasonal food. Winter is a time of cold and dry air, so all bodybuilders are advised to eat hot foods such as soups, cereals, steamed vegetables, nutritious Khichdis, chicken stew, and grilled fish in the colder months.

We also urge you to eat locally sourced foods that are inherent to your area of ​​residence. This not only helps with local stability but also makes the food fresh and easily digested by the body.

Dhathri Ayurveda Hospital and Panchakarma Centre is the best ayurvedic treatment centre in India for spine & joint disorders, skin disorders, hair & scalp disorders, lifestyle disorders, and wellness. In addition, Dhathri Ayurveda Hospital offers the best Ayurvedic treatments packages in Kerala with the best quality rejuvenation and healing treatment. For more advice on diet and lifestyle management, feel free to contact us.